Traditional vs Clinical Pilates in Prahran – What’s the Difference?

Do you understand the differences between traditional and Clinical Pilates in South Melbourne? Both forms offer unique benefits, but their focus, objectives, and methodologies vary significantly. Whether you want to enhance your overall fitness or need a tailored approach for specific health issues, knowing which type of Pilates suits your needs is the first step towards achieving your health and fitness goals.

Traditional Pilates in Prahran is For General Fitness

Traditional Pilates in Prahran, developed by Joseph Pilates in the early 20th century, is a fitness system that focuses on improving general strength, flexibility, and mindful body awareness. It’s a series of exercises performed on a mat or using specialised equipment, for example, the Reformer, Cadillac, or Wunda Chair. The primary goal is to enhance your overall fitness, posture, and balance. It’s ideal for people wanting to improve their general health and wellbeing.

Clinical Pilates in South Melbourne is Tailored for Specific Needs

Clinical Pilates in South Melbourne, on the other hand, is a modified form of the traditional practice, and it’s particularly beneficial for people seeking help with specific conditions. This form of Pilates is ideal for rehabilitating and preventing injuries, as well as managing specific health conditions. The exercises are customised to your needs based on a thorough assessment of your physical condition, making it a safer and more effective option for people with specific health concerns.

Key Differences Between Traditional and Clinical Pilates in South Melbourne.

The key differences between the two Pilates practices lie in personalisation and purpose. Clinical Pilates is more focused and personalised, developed to address specific injuries or health issues. It often involves a one-on-one session with a physiotherapist who guides you through exercises that target your particular needs. Traditional Pilates is more about general fitness and is usually conducted in group settings.

Finding Clinical Pilates Near You

If you live in or around Prahran, when you search for ‘Clinical Pilates near me’, you’ll find Evolve Sports Physio – a practice that offers a more therapeutic approach to Clinical Pilates.
Book online or contact us for more information.